Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 226.2
Total Fat 12.3 g
Saturated Fat 5.8 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 4.8 g
Cholesterol 116.6 mg
Sodium 586.2 mg
Potassium 179.1 mg
Total Carbohydrate 13.8 g
Dietary Fiber 1.7 g
Sugars 2.5 g
Protein 11.9 g
Vitamin A 66.1 %
Vitamin B-12 6.6 %
Vitamin B-6 6.2 %
Vitamin C 8.3 %
Vitamin D 11.1 %
Vitamin E 0.4 %
Calcium 29.1 %
Copper 3.8 %
Folate 17.8 %
Iron 8.8 %
Magnesium 8.3 %
Manganese 22.0 %
Niacin 4.0 %
Pantothenic Acid 1.6 %
Phosphorus 17.7 %
Riboflavin 15.9 %
Selenium 4.8 %
Thiamin 7.4 %
Zinc 8.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crustless Spinach Quiche

View the full Crustless Spinach Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crustless Spinach Quiche

77 calories of Cheddar Cheese, (0.17 cup, shredded)

36 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.08 cup)

36 calories of Egg, fresh, whole, raw, (0.50 large)

30 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.22 cup)

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

18 calories of Onion, fresh (medium), (16.67 gram(s))

10 calories of Spinach, frozen, (0.17 package (10 oz) yields)

1 calories of Garlic, (0.33 clove)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.17 tsp)


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