Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 188.3 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 53.3 mg |
| Sodium | 609.4 mg |
| Potassium | 615.8 mg |
| Total Carbohydrate | 9.5 g |
| Dietary Fiber | 2.6 g |
| Sugars | 1.3 g |
| Protein | 22.9 g |
| Vitamin A | 19.5 % | Vitamin B-12 | 5.8 % |
|---|---|
| Vitamin B-6 | 27.2 % |
| Vitamin C | 94.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.3 % |
| Calcium | 8.3 % |
| Copper | 3.6 % |
| Folate | 11.9 % |
| Iron | 8.4 % |
| Magnesium | 10.4 % |
| Manganese | 10.3 % |
| Niacin | 46.1 % |
| Pantothenic Acid | 9.8 % |
| Phosphorus | 24.8 % |
| Riboflavin | 9.8 % |
| Selenium | 24.7 % |
| Thiamin | 6.6 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried Chicken and Broccoli Casserole
View the full Curried Chicken and Broccoli Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried Chicken and Broccoli Casserole
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
31 calories of Healthy Request Cream of Mushroom Soup, (0.22 cup)
23 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.67 tbsp)
17 calories of Broccoli, fresh, (0.67 cup, chopped)
16 calories of Cheddar or Colby Cheese, Low Fat, (0.08 cup, shredded)
3 calories of Curry powder, (0.17 tbsp)
1 calories of Lemon juice, (0.17 tbsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of Water, tap, (0.04 cup (8 fl oz))
Calories per serving of Curried Chicken and Broccoli Casserole
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
31 calories of Healthy Request Cream of Mushroom Soup, (0.22 cup)
23 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.67 tbsp)
17 calories of Broccoli, fresh, (0.67 cup, chopped)
16 calories of Cheddar or Colby Cheese, Low Fat, (0.08 cup, shredded)
3 calories of Curry powder, (0.17 tbsp)
1 calories of Lemon juice, (0.17 tbsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of Water, tap, (0.04 cup (8 fl oz))
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