Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 365.9 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 5.6 g |
| Cholesterol | 65.7 mg |
| Sodium | 154.8 mg |
| Potassium | 1,154.6 mg |
| Total Carbohydrate | 35.1 g |
| Dietary Fiber | 10.8 g |
| Sugars | 0.9 g |
| Protein | 36.6 g |
| Vitamin A | 59.7 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 47.8 % |
| Vitamin C | 101.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 13.4 % |
| Copper | 23.0 % |
| Folate | 61.9 % |
| Iron | 35.4 % |
| Magnesium | 30.1 % |
| Manganese | 51.3 % |
| Niacin | 74.3 % |
| Pantothenic Acid | 16.0 % |
| Phosphorus | 44.0 % |
| Riboflavin | 21.8 % |
| Selenium | 32.1 % |
| Thiamin | 32.0 % |
| Zinc | 17.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwest chicken Salad
View the full Southwest chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwest chicken Salad
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
114 calories of Beans, black, (0.50 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))
10 calories of Cilantro, dried, (2 tbsp)
8 calories of Lime Juice, (0.13 cup)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
4 calories of Garlic, (1 cloves)
4 calories of Chili powder, (0.50 tsp)
4 calories of Cumin seed, (0.50 tsp)
4 calories of Scallions, raw, (2 tbsp chopped)
0 calories of Salt, (0.25 dash)
Calories per serving of Southwest chicken Salad
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
114 calories of Beans, black, (0.50 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))
10 calories of Cilantro, dried, (2 tbsp)
8 calories of Lime Juice, (0.13 cup)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
4 calories of Garlic, (1 cloves)
4 calories of Chili powder, (0.50 tsp)
4 calories of Cumin seed, (0.50 tsp)
4 calories of Scallions, raw, (2 tbsp chopped)
0 calories of Salt, (0.25 dash)
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