Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 181.4
Total Fat 3.5 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.0 g
Cholesterol 38.8 mg
Sodium 684.1 mg
Potassium 562.7 mg
Total Carbohydrate 21.1 g
Dietary Fiber 2.1 g
Sugars 4.4 g
Protein 17.0 g
Vitamin A 2.3 %
Vitamin B-12 15.5 %
Vitamin B-6 23.2 %
Vitamin C 21.5 %
Vitamin D 2.6 %
Vitamin E 1.0 %
Calcium 4.8 %
Copper 8.7 %
Folate 6.2 %
Iron 9.5 %
Magnesium 9.5 %
Manganese 6.7 %
Niacin 14.0 %
Pantothenic Acid 8.8 %
Phosphorus 22.0 %
Riboflavin 17.7 %
Selenium 33.2 %
Thiamin 10.7 %
Zinc 13.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Corn Chowder

View the full Turkey Corn Chowder Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Corn Chowder

45 calories of Turkey (dark meat), (0.17 cup, chopped or diced)

40 calories of Turkey breast, sliced, oven roasted, luncheon meat, (1.33 ounce(s))

26 calories of Potato, raw, (0.22 small (1-3/4" to 2-1/2" dia.))

24 calories of Yellow Sweet Corn, Frozen, (0.15 cup kernels)

19 calories of Chicken stock, home-prepared, (0.22 cup)

18 calories of Mashed Potatoes, (0.11 cup)

8 calories of Milk, 1%, (0.08 cup)

0 calories of Water, tap, (0.06 cup (8 fl oz))

0 calories of Corn Starch, (0 cup)

0 calories of Salt, (0.06 tsp)


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