Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 169.7 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 5.8 g |
| Cholesterol | 18.4 mg |
| Sodium | 45.7 mg |
| Potassium | 493.7 mg |
| Total Carbohydrate | 13.3 g |
| Dietary Fiber | 2.2 g |
| Sugars | 2.3 g |
| Protein | 8.6 g |
| Vitamin A | 33.9 % | Vitamin B-12 | 18.2 % |
|---|---|
| Vitamin B-6 | 17.9 % |
| Vitamin C | 31.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.9 % |
| Calcium | 3.3 % |
| Copper | 7.4 % |
| Folate | 6.5 % |
| Iron | 9.0 % |
| Magnesium | 7.6 % |
| Manganese | 13.1 % |
| Niacin | 8.2 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 10.5 % |
| Riboflavin | 8.0 % |
| Selenium | 8.1 % |
| Thiamin | 6.5 % |
| Zinc | 13.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable beef soup (Borche without the beet)
View the full Vegetable beef soup (Borche without the beet) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable beef soup (Borche without the beet)
60 calories of Olive Oil, (0.50 tbsp)
39 calories of Beef chuck, (1 oz)
26 calories of Potato, raw, (0.25 cup diced)
13 calories of Better than Bullion beef base, (1.25 tsp)
7 calories of Tomato Pasta, (0.50 tbsp)
6 calories of Red Wine, (0.25 fl oz)
5 calories of Onions, raw, (0.08 cup, chopped)
5 calories of Summer Squash, (0.25 cup, sliced)
4 calories of Carrots, raw, (0.08 cup, chopped)
2 calories of Garlic, (0.50 cloves)
1 calories of Parsley, (0.50 tbsp)
0 calories of Basil, (0.50 tbsp)
0 calories of Water, tap, (0.75 cup (8 fl oz))
0 calories of Cilantro, raw, (0.50 tbsp)
Calories per serving of Vegetable beef soup (Borche without the beet)
60 calories of Olive Oil, (0.50 tbsp)
39 calories of Beef chuck, (1 oz)
26 calories of Potato, raw, (0.25 cup diced)
13 calories of Better than Bullion beef base, (1.25 tsp)
7 calories of Tomato Pasta, (0.50 tbsp)
6 calories of Red Wine, (0.25 fl oz)
5 calories of Onions, raw, (0.08 cup, chopped)
5 calories of Summer Squash, (0.25 cup, sliced)
4 calories of Carrots, raw, (0.08 cup, chopped)
2 calories of Garlic, (0.50 cloves)
1 calories of Parsley, (0.50 tbsp)
0 calories of Basil, (0.50 tbsp)
0 calories of Water, tap, (0.75 cup (8 fl oz))
0 calories of Cilantro, raw, (0.50 tbsp)
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