Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 112.6
Total Fat 0.2 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 827.4 mg
Potassium 101.4 mg
Total Carbohydrate 19.0 g
Dietary Fiber 7.3 g
Sugars 2.6 g
Protein 7.3 g
Vitamin A 12.7 %
Vitamin B-12 0.0 %
Vitamin B-6 2.0 %
Vitamin C 14.5 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 5.2 %
Copper 1.1 %
Folate 5.4 %
Iron 9.4 %
Magnesium 2.3 %
Manganese 4.8 %
Niacin 0.6 %
Pantothenic Acid 0.5 %
Phosphorus 0.9 %
Riboflavin 1.3 %
Selenium 0.5 %
Thiamin 1.2 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 3 Bean Soup

View the full 3 Bean Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 3 Bean Soup

42 calories of Beans, Kidney beans dark red 3 serv can, (0.30 serving)

27 calories of Goya, White beans, (0.15 cup)

27 calories of Goya Black Beans, (0.15 cup)

4 calories of Cabbage, fresh, (0.20 cup, chopped)

3 calories of Raw White Onion (Serving = 1 medium Onion), (0.05 serving)

2 calories of Bullion - Chicken - Wyler's x 1 Cube, (0.40 serving)

2 calories of Diced Tomatoes & Green Chilies (canned) 2.5 srv - Rotel, (0.25 serving)

2 calories of Carrot, fresh (1 medium), (0.10 serving)

1 calories of Spinach, fresh, (0.20 cup)

1 calories of Celery, raw, (0.20 stalk, medium (7-1/2" - 8" long))

0 calories of Garlic, (0.10 clove)

0 calories of Water, tap, (0.40 cup (8 fl oz))


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