Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 154.5 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 127.4 mg |
| Sodium | 751.3 mg |
| Potassium | 299.9 mg |
| Total Carbohydrate | 7.3 g |
| Dietary Fiber | 0.0 g |
| Sugars | 2.6 g |
| Protein | 19.7 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 110.4 % |
|---|---|
| Vitamin B-6 | 8.2 % |
| Vitamin C | 5.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.6 % |
| Calcium | 9.6 % |
| Copper | 29.3 % |
| Folate | 11.6 % |
| Iron | 4.9 % |
| Magnesium | 7.5 % |
| Manganese | 8.6 % |
| Niacin | 15.0 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 19.0 % |
| Riboflavin | 2.7 % |
| Selenium | 52.1 % |
| Thiamin | 6.1 % |
| Zinc | 25.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Crab with Old Bay and Miracle Whip Light
View the full Baked Crab with Old Bay and Miracle Whip Light Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Crab with Old Bay and Miracle Whip Light
93 calories of Blue Crab, (3.20 oz)
32 calories of Kraft Miracle Whip Light Dressing, (1.60 tbsp)
30 calories of OLD BAY CRAB CAKE MIX, (1.20 serving)
Calories per serving of Baked Crab with Old Bay and Miracle Whip Light
93 calories of Blue Crab, (3.20 oz)
32 calories of Kraft Miracle Whip Light Dressing, (1.60 tbsp)
30 calories of OLD BAY CRAB CAKE MIX, (1.20 serving)
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