Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 481.2 | Total Fat | 19.6 g |
|---|---|
| Saturated Fat | 7.7 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 8.4 g |
| Cholesterol | 78.0 mg |
| Sodium | 569.3 mg |
| Potassium | 1,381.6 mg |
| Total Carbohydrate | 48.6 g |
| Dietary Fiber | 5.8 g |
| Sugars | 11.9 g |
| Protein | 26.4 g |
| Vitamin A | 175.7 % | Vitamin B-12 | 38.8 % |
|---|---|
| Vitamin B-6 | 17.9 % |
| Vitamin C | 57.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 5.5 % |
| Copper | 5.9 % |
| Folate | 8.0 % |
| Iron | 23.8 % |
| Magnesium | 7.9 % |
| Manganese | 4.1 % |
| Niacin | 28.3 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 18.7 % |
| Riboflavin | 18.3 % |
| Selenium | 35.8 % |
| Thiamin | 6.0 % |
| Zinc | 32.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Don's Delight (Hamburger Stew)
View the full Don's Delight (Hamburger Stew) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Don's Delight (Hamburger Stew)
291 calories of Ground beef, extra lean (15% fat) pan broiled, (4 oz)
135 calories of medium potato (about 213 grams), (0.88 serving)
50 calories of Soup, Tomato Soup - Campbell's - 1 Tin 284 ml, (0.25 serving)
19 calories of Baby Carrots, raw, (56.75 grams)
9 calories of stewed tomatoes, (1.81 oz)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
Calories per serving of Don's Delight (Hamburger Stew)
291 calories of Ground beef, extra lean (15% fat) pan broiled, (4 oz)
135 calories of medium potato (about 213 grams), (0.88 serving)
50 calories of Soup, Tomato Soup - Campbell's - 1 Tin 284 ml, (0.25 serving)
19 calories of Baby Carrots, raw, (56.75 grams)
9 calories of stewed tomatoes, (1.81 oz)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
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