Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 441.4 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 65.7 mg |
| Sodium | 665.1 mg |
| Potassium | 444.7 mg |
| Total Carbohydrate | 56.9 g |
| Dietary Fiber | 3.9 g |
| Sugars | 2.0 g |
| Protein | 32.7 g |
| Vitamin A | 51.2 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 40.8 % |
| Vitamin C | 23.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 5.3 % |
| Copper | 10.0 % |
| Folate | 27.5 % |
| Iron | 30.9 % |
| Magnesium | 15.5 % |
| Manganese | 44.1 % |
| Niacin | 78.1 % |
| Pantothenic Acid | 16.2 % |
| Phosphorus | 31.8 % |
| Riboflavin | 9.7 % |
| Selenium | 46.0 % |
| Thiamin | 26.3 % |
| Zinc | 12.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jalfrezi Chicken and Rice
View the full Jalfrezi Chicken and Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jalfrezi Chicken and Rice
205 calories of White Rice, long grain, cooked, (1 cup)
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
60 calories of Seeds of Change Jalfrezi Curry, (0.22 cup)
31 calories of Mixed Vegetables, frozen, (0.17 package (10 oz))
21 calories of Olive Oil, Extra Virgin, (0.17 tbs)
0 calories of Kosher Salt, (0.17 tsp)
Calories per serving of Jalfrezi Chicken and Rice
205 calories of White Rice, long grain, cooked, (1 cup)
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
60 calories of Seeds of Change Jalfrezi Curry, (0.22 cup)
31 calories of Mixed Vegetables, frozen, (0.17 package (10 oz))
21 calories of Olive Oil, Extra Virgin, (0.17 tbs)
0 calories of Kosher Salt, (0.17 tsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...