Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 320.5 | Total Fat | 10.4 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 38.3 mg |
| Sodium | 885.2 mg |
| Potassium | 106.9 mg |
| Total Carbohydrate | 56.4 g |
| Dietary Fiber | 16.4 g |
| Sugars | 1.6 g |
| Protein | 18.3 g |
| Vitamin A | 8.2 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 6.7 % |
| Vitamin D | 0.4 % |
| Vitamin E | 1.7 % |
| Calcium | 26.9 % |
| Copper | 1.4 % |
| Folate | 2.2 % |
| Iron | 13.8 % |
| Magnesium | 2.1 % |
| Manganese | 2.1 % |
| Niacin | 13.3 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 8.7 % |
| Riboflavin | 16.5 % |
| Selenium | 3.2 % |
| Thiamin | 21.5 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in English Muffin Bacon, tomato, and swiss cheese Sandwich
View the full English Muffin Bacon, tomato, and swiss cheese Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of English Muffin Bacon, tomato, and swiss cheese Sandwich
200 calories of Thomas' Light Multi-Grain English Muffin, (2 serving)
59 calories of Cheddar Cheese, (0.52 oz)
33 calories of Turkey Pepperoni (17), (14 gram(s))
20 calories of Kraft Miracle Whip Light Dressing, (1 tbsp)
8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))
Calories per serving of English Muffin Bacon, tomato, and swiss cheese Sandwich
200 calories of Thomas' Light Multi-Grain English Muffin, (2 serving)
59 calories of Cheddar Cheese, (0.52 oz)
33 calories of Turkey Pepperoni (17), (14 gram(s))
20 calories of Kraft Miracle Whip Light Dressing, (1 tbsp)
8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))
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