Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 491.0 | Total Fat | 29.9 g |
|---|---|
| Saturated Fat | 6.4 g |
| Polyunsaturated Fat | 13.7 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 13.0 mg |
| Sodium | 468.3 mg |
| Potassium | 753.9 mg |
| Total Carbohydrate | 47.0 g |
| Dietary Fiber | 5.2 g |
| Sugars | 22.4 g |
| Protein | 13.0 g |
| Vitamin A | 174.9 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 24.3 % |
| Vitamin C | 50.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.7 % |
| Calcium | 17.2 % |
| Copper | 41.0 % |
| Folate | 55.1 % |
| Iron | 22.1 % |
| Magnesium | 32.0 % |
| Manganese | 95.4 % |
| Niacin | 7.3 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 24.0 % |
| Riboflavin | 19.8 % |
| Selenium | 4.9 % |
| Thiamin | 14.5 % |
| Zinc | 11.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Goddess Salad
View the full Spinach Goddess Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Goddess Salad
185 calories of Walnuts, (1 oz)
100 calories of Mandarin Orange Slices, no sugar added, (1 cup)
80 calories of Raspberry Walnut Vinaigrette, (2 tbsp)
76 calories of Goat Cheese, Soft, (1 oz)
29 calories of Onions, raw, (2 slice, large (1/4" thick))
21 calories of Spinach, fresh, (3 cup)
Calories per serving of Spinach Goddess Salad
185 calories of Walnuts, (1 oz)
100 calories of Mandarin Orange Slices, no sugar added, (1 cup)
80 calories of Raspberry Walnut Vinaigrette, (2 tbsp)
76 calories of Goat Cheese, Soft, (1 oz)
29 calories of Onions, raw, (2 slice, large (1/4" thick))
21 calories of Spinach, fresh, (3 cup)
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