Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 365.0
Total Fat 17.6 g
Saturated Fat 6.6 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 7.9 g
Cholesterol 78.2 mg
Sodium 913.7 mg
Potassium 669.3 mg
Total Carbohydrate 27.4 g
Dietary Fiber 1.9 g
Sugars 9.8 g
Protein 23.6 g
Vitamin A 3.6 %
Vitamin B-12 23.1 %
Vitamin B-6 23.2 %
Vitamin C 16.2 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 4.0 %
Copper 10.5 %
Folate 8.5 %
Iron 13.5 %
Magnesium 9.8 %
Manganese 9.4 %
Niacin 42.5 %
Pantothenic Acid 9.0 %
Phosphorus 25.0 %
Riboflavin 16.7 %
Selenium 32.0 %
Thiamin 24.3 %
Zinc 21.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Nard's Brunswick Stew

View the full Nard's Brunswick Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Nard's Brunswick Stew

100 calories of Ground beef, lean, (1.33 oz)

99 calories of Pork, fresh, ground, raw, (1.33 oz)

32 calories of Great Value Instant Potato Flakes(dry), (0.13 cup)

31 calories of Corn, sweet yellow, canned, cream style, (0.17 cup)

23 calories of Chicken Breast (cooked), no skin, roasted, (0.08 breast, bone and skin removed)

14 calories of Stewed Tomatoes, (0.21 cup)

13 calories of Hunt's Ketchup, (0.67 tbsp)

13 calories of Green Giant Whole Kernel Sweet Corn, (0.08 cup)

10 calories of BBQ Sauce, KC Master Piece, (0.33 tbsp)

7 calories of Chicken Thigh, (0.08 thigh, bone and skin removed)

6 calories of Chicken Drumstick, (0.08 drumstick, bone and skin removed)

5 calories of Olive Oil, (0.04 tbsp)

3 calories of Chicken Wing, (0.08 wing, bone and skin removed)

3 calories of Pacific Natural Foods Beef Broth, 1 cup, (0.15 serving)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Chicken Broth, (0.23 cup (8 fl oz))

1 calories of 1 Med. Green Bell Pepper, (0.04 serving)

1 calories of Celery, raw, (0.08 stalk, large (11"-12" long))

1 calories of Lea & Perrins, Worcestershire Sauce, (0.13 tsp)

1 calories of Garlic, (0.13 cloves)

0 calories of Soy Sauce, (0.04 tbsp)

0 calories of Pepper, red or cayenne, (0.04 tsp)

0 calories of Hot Pepper Sauce, (0.13 tsp)


No nutrition or calorie comments found.