Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 167.4 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 6.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 233.6 mg |
| Potassium | 236.2 mg |
| Total Carbohydrate | 17.8 g |
| Dietary Fiber | 3.5 g |
| Sugars | 0.9 g |
| Protein | 3.7 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.7 % |
| Vitamin C | 11.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.0 % |
| Calcium | 3.0 % |
| Copper | 8.2 % |
| Folate | 13.5 % |
| Iron | 6.6 % |
| Magnesium | 6.9 % |
| Manganese | 23.4 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 7.5 % |
| Riboflavin | 2.7 % |
| Selenium | 2.9 % |
| Thiamin | 3.3 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cucumber, Bean and Tomato Salad
View the full Cucumber, Bean and Tomato Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cucumber, Bean and Tomato Salad
76 calories of Olive Oil, (0.04 cup)
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
4 calories of Cucumber (peeled), (0.25 cup, pared, chopped)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Cider Vinegar, (0.25 tbsp)
0 calories of Granulated Sugar, (0.03 tsp)
0 calories of Garlic powder, (0.02 tsp)
0 calories of Onion powder, (0.02 tsp)
0 calories of Parsley, dried, (0.13 tsp)
0 calories of Pepper, black, (0.13 dash)
0 calories of Cilantro, raw, (0.25 tbsp)
0 calories of Salt, (0.02 tsp)
Calories per serving of Cucumber, Bean and Tomato Salad
76 calories of Olive Oil, (0.04 cup)
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
4 calories of Cucumber (peeled), (0.25 cup, pared, chopped)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Cider Vinegar, (0.25 tbsp)
0 calories of Granulated Sugar, (0.03 tsp)
0 calories of Garlic powder, (0.02 tsp)
0 calories of Onion powder, (0.02 tsp)
0 calories of Parsley, dried, (0.13 tsp)
0 calories of Pepper, black, (0.13 dash)
0 calories of Cilantro, raw, (0.25 tbsp)
0 calories of Salt, (0.02 tsp)
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