Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 120.5 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 133.0 mg |
| Potassium | 188.1 mg |
| Total Carbohydrate | 26.9 g |
| Dietary Fiber | 4.8 g |
| Sugars | 1.3 g |
| Protein | 4.3 g |
| Vitamin A | 110.7 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 2.6 % |
| Vitamin D | 1.1 % |
| Vitamin E | 2.6 % |
| Calcium | 10.0 % |
| Copper | 11.8 % |
| Folate | 3.4 % |
| Iron | 8.2 % |
| Magnesium | 14.5 % |
| Manganese | 36.7 % |
| Niacin | 8.2 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 12.1 % |
| Riboflavin | 6.5 % |
| Selenium | 2.0 % |
| Thiamin | 3.4 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Buckwheat Bran muffins #1
View the full Buckwheat Bran muffins #1 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Buckwheat Bran muffins #1
47 calories of Buckwheat, (0.08 cup)
32 calories of Whole Wheat Flour, (0.08 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
12 calories of Pumpkin, canned, without salt, (35.42 grams)
5 calories of Kretschmer Toasted Wheat Bran, (2.50 grams)
2 calories of 8th Continent Original Light Soymilk, (0.33 oz)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Cloves, ground, (0.02 tsp)
Calories per serving of Buckwheat Bran muffins #1
47 calories of Buckwheat, (0.08 cup)
32 calories of Whole Wheat Flour, (0.08 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
12 calories of Pumpkin, canned, without salt, (35.42 grams)
5 calories of Kretschmer Toasted Wheat Bran, (2.50 grams)
2 calories of 8th Continent Original Light Soymilk, (0.33 oz)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Cloves, ground, (0.02 tsp)
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Adapted from Eating Well