Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 482.7 | Total Fat | 16.7 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 10.3 g |
| Cholesterol | 165.8 mg |
| Sodium | 1,154.5 mg |
| Potassium | 1,205.0 mg |
| Total Carbohydrate | 55.3 g |
| Dietary Fiber | 6.7 g |
| Sugars | 2.4 g |
| Protein | 31.2 g |
| Vitamin A | 423.2 % | Vitamin B-12 | 21.6 % |
|---|---|
| Vitamin B-6 | 28.7 % |
| Vitamin C | 56.9 % |
| Vitamin D | 13.3 % |
| Vitamin E | 16.8 % |
| Calcium | 32.6 % |
| Copper | 44.9 % |
| Folate | 79.6 % |
| Iron | 56.2 % |
| Magnesium | 55.9 % |
| Manganese | 107.6 % |
| Niacin | 42.1 % |
| Pantothenic Acid | 21.1 % |
| Phosphorus | 35.8 % |
| Riboflavin | 38.9 % |
| Selenium | 78.3 % |
| Thiamin | 25.8 % |
| Zinc | 23.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shrimp, spinach with rice
View the full Shrimp, spinach with rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shrimp, spinach with rice
205 calories of White Rice, long grain, cooked, (1 cup)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
84 calories of Shrimp, cooked, (3 oz)
49 calories of Spinach, canned, (1 cup)
15 calories of Mushrooms, fresh, (1 cup, pieces or slices)
8 calories of Soy Sauce, (1 tbsp)
Calories per serving of Shrimp, spinach with rice
205 calories of White Rice, long grain, cooked, (1 cup)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
84 calories of Shrimp, cooked, (3 oz)
49 calories of Spinach, canned, (1 cup)
15 calories of Mushrooms, fresh, (1 cup, pieces or slices)
8 calories of Soy Sauce, (1 tbsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...