Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 126.3
Total Fat 0.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 563.3 mg
Potassium 359.1 mg
Total Carbohydrate 23.6 g
Dietary Fiber 8.4 g
Sugars 2.0 g
Protein 6.8 g
Vitamin A 0.2 %
Vitamin B-12 0.0 %
Vitamin B-6 2.1 %
Vitamin C 3.8 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 3.6 %
Copper 9.9 %
Folate 16.9 %
Iron 9.5 %
Magnesium 9.3 %
Manganese 16.8 %
Niacin 3.1 %
Pantothenic Acid 2.1 %
Phosphorus 12.3 %
Riboflavin 6.9 %
Selenium 2.3 %
Thiamin 9.3 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kidney Bean Salad (1/2c to serving)

View the full Kidney Bean Salad (1/2c to serving) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kidney Bean Salad (1/2c to serving)

109 calories of Beans, red kidney, (0.50 cup)

15 calories of Salad Dressing - Miracle Whip - fat free (1Tbsp), (1 serving)

2 calories of Onions, raw, (0.03 large)

1 calories of Celery, raw, (0.13 stalk, large (11"-12" long))

1 calories of Pepper, black, (0.13 tsp)


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