Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 200.6 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 54.8 mg |
| Sodium | 202.6 mg |
| Potassium | 358.9 mg |
| Total Carbohydrate | 17.4 g |
| Dietary Fiber | 2.6 g |
| Sugars | 3.7 g |
| Protein | 22.0 g |
| Vitamin A | 13.4 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 32.8 % |
| Vitamin C | 82.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 2.9 % |
| Copper | 5.2 % |
| Folate | 8.0 % |
| Iron | 8.3 % |
| Magnesium | 9.0 % |
| Manganese | 13.9 % |
| Niacin | 48.5 % |
| Pantothenic Acid | 9.3 % |
| Phosphorus | 19.2 % |
| Riboflavin | 7.2 % |
| Selenium | 23.5 % |
| Thiamin | 9.5 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken/Sausage Jambalaya
View the full Chicken/Sausage Jambalaya Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken/Sausage Jambalaya
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
37 calories of Sausage, Stop and Shop Hot Italian Sausage, (0.17 serving)
35 calories of White Rice, long grain, cooked, (0.17 cup)
13 calories of Del Monte Diced Tomatoes, No Salt Added, (0.25 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)
4 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.33 teaspoon)
3 calories of Pepper, red or cayenne, (0.17 tbsp)
1 calories of Garlic, (0.33 tsp)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Water, tap, (0.33 cup (8 fl oz))
Calories per serving of Chicken/Sausage Jambalaya
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
37 calories of Sausage, Stop and Shop Hot Italian Sausage, (0.17 serving)
35 calories of White Rice, long grain, cooked, (0.17 cup)
13 calories of Del Monte Diced Tomatoes, No Salt Added, (0.25 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)
4 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.33 teaspoon)
3 calories of Pepper, red or cayenne, (0.17 tbsp)
1 calories of Garlic, (0.33 tsp)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Water, tap, (0.33 cup (8 fl oz))
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