Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 219.7 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 620.8 mg |
| Potassium | 305.1 mg |
| Total Carbohydrate | 37.5 g |
| Dietary Fiber | 10.9 g |
| Sugars | 7.5 g |
| Protein | 11.9 g |
| Vitamin A | 105.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.6 % |
| Vitamin C | 273.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 6.1 % |
| Copper | 2.4 % |
| Folate | 4.9 % |
| Iron | 16.3 % |
| Magnesium | 1.9 % |
| Manganese | 4.3 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 1.5 % |
| Riboflavin | 1.4 % |
| Selenium | 0.3 % |
| Thiamin | 3.3 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Chicken Enchiladas
View the full Veggie Chicken Enchiladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Chicken Enchiladas
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
27 calories of Pomi chopped tomato (1/2 cup 125Mlserv.), (1.33 serving)
26 calories of Lightlife Smart Chick'n Style Strips, (0.33 serving)
20 calories of Peppers, sweet, red, fresh, (0.50 cup, chopped)
15 calories of Fage - 0%, plain (8oz), (1 oz)
1 calories of Green Chili Peppers, canned, (0.04 cup)
Calories per serving of Veggie Chicken Enchiladas
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
27 calories of Pomi chopped tomato (1/2 cup 125Mlserv.), (1.33 serving)
26 calories of Lightlife Smart Chick'n Style Strips, (0.33 serving)
20 calories of Peppers, sweet, red, fresh, (0.50 cup, chopped)
15 calories of Fage - 0%, plain (8oz), (1 oz)
1 calories of Green Chili Peppers, canned, (0.04 cup)
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