Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 250.6 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 6.2 mg |
| Sodium | 2,738.8 mg |
| Potassium | 1,458.0 mg |
| Total Carbohydrate | 27.4 g |
| Dietary Fiber | 5.0 g |
| Sugars | 7.5 g |
| Protein | 31.8 g |
| Vitamin A | 113.4 % | Vitamin B-12 | 86.4 % |
|---|---|
| Vitamin B-6 | 30.3 % |
| Vitamin C | 17.2 % |
| Vitamin D | 41.7 % |
| Vitamin E | 18.0 % |
| Calcium | 12.1 % |
| Copper | 21.7 % |
| Folate | 71.7 % |
| Iron | 39.1 % |
| Magnesium | 14.7 % |
| Manganese | 42.0 % |
| Niacin | 36.4 % |
| Pantothenic Acid | 45.6 % |
| Phosphorus | 52.7 % |
| Riboflavin | 214.3 % |
| Selenium | 98.8 % |
| Thiamin | 50.9 % |
| Zinc | 23.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Egg Foo Yung
View the full Veggie Egg Foo Yung Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Egg Foo Yung
134 calories of Egg substitute, liquid (Egg Beaters), (1 cup)
28 calories of Peas, frozen, (0.25 cup)
24 calories of Soy sauce (shoyu), low sodium, (2.50 tbsp)
18 calories of Water chestnuts, (0.25 cup slices)
17 calories of Bean sprouts, (0.50 cup)
15 calories of Cornstarch, (0.03 cup)
13 calories of Onions, raw, (0.50 small)
7 calories of Chicken Broth, (0.75 cup (8 fl oz))
7 calories of Carrots, raw, (0.13 cup, chopped)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
Calories per serving of Veggie Egg Foo Yung
134 calories of Egg substitute, liquid (Egg Beaters), (1 cup)
28 calories of Peas, frozen, (0.25 cup)
24 calories of Soy sauce (shoyu), low sodium, (2.50 tbsp)
18 calories of Water chestnuts, (0.25 cup slices)
17 calories of Bean sprouts, (0.50 cup)
15 calories of Cornstarch, (0.03 cup)
13 calories of Onions, raw, (0.50 small)
7 calories of Chicken Broth, (0.75 cup (8 fl oz))
7 calories of Carrots, raw, (0.13 cup, chopped)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
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