Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 314.5
Total Fat 20.7 g
Saturated Fat 10.8 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 6.4 g
Cholesterol 64.7 mg
Sodium 522.4 mg
Potassium 227.6 mg
Total Carbohydrate 14.2 g
Dietary Fiber 0.8 g
Sugars 3.8 g
Protein 17.1 g
Vitamin A 10.8 %
Vitamin B-12 18.7 %
Vitamin B-6 7.2 %
Vitamin C 6.1 %
Vitamin D 0.8 %
Vitamin E 4.8 %
Calcium 24.1 %
Copper 6.0 %
Folate 6.6 %
Iron 9.7 %
Magnesium 5.0 %
Manganese 3.4 %
Niacin 13.9 %
Pantothenic Acid 3.4 %
Phosphorus 21.2 %
Riboflavin 15.1 %
Selenium 16.9 %
Thiamin 8.3 %
Zinc 16.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Seashell Macaroni & Cheese Caserole

View the full Seashell Macaroni & Cheese Caserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Seashell Macaroni & Cheese Caserole

114 calories of Cheddar Cheese, (0.25 cup, shredded)

100 calories of Ground beef, lean, (1.33 oz)

36 calories of Small Shell Pasta (1/2c dry), (0.17 serving)

27 calories of Daisy Light Sour Cream, (1.33 tbsp)

21 calories of Cream of Mushroom Soup, (0.08 can (10.75 oz))

10 calories of Tomato Soup, (0.08 can (10.75 oz))

2 calories of Onions, raw, (0.04 large)


No nutrition or calorie comments found.