Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 213.9
Total Fat 9.8 g
Saturated Fat 5.1 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.5 g
Cholesterol 50.1 mg
Sodium 537.1 mg
Potassium 228.6 mg
Total Carbohydrate 13.8 g
Dietary Fiber 2.8 g
Sugars 1.0 g
Protein 18.1 g
Vitamin A 19.4 %
Vitamin B-12 6.0 %
Vitamin B-6 18.8 %
Vitamin C 6.3 %
Vitamin D 0.7 %
Vitamin E 1.0 %
Calcium 19.3 %
Copper 3.0 %
Folate 2.8 %
Iron 9.3 %
Magnesium 7.4 %
Manganese 6.3 %
Niacin 26.8 %
Pantothenic Acid 4.8 %
Phosphorus 22.3 %
Riboflavin 8.9 %
Selenium 16.5 %
Thiamin 4.0 %
Zinc 8.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Enchilada Soup

View the full Enchilada Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Enchilada Soup

91 calories of Cheddar Cheese, (0.80 oz)

55 calories of Chicken Breast (cooked), no skin, roasted, (1.60 ounces)

42 calories of MASA HARINA, (0.10 cup)

10 calories of Enchilada sauce ( Red ), (1 oz)

7 calories of Chili powder, (0.30 tbsp)

6 calories of Onions, raw, (0.10 cup, chopped)

5 calories of Cumin seed, (0.20 tbsp)

2 calories of diced tomatoes & green chilies RoTel 10oz canned, (0.25 serving)

1 calories of Kroger Clear Chicken Broth, (0.20 cup)

0 calories of Garlic, (0.10 tsp)

0 calories of Water, tap, (0.20 cup (8 fl oz))


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