Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 287.4
Total Fat 13.2 g
Saturated Fat 5.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 4.9 g
Cholesterol 47.7 mg
Sodium 320.0 mg
Potassium 398.8 mg
Total Carbohydrate 19.2 g
Dietary Fiber 1.4 g
Sugars 2.2 g
Protein 14.8 g
Vitamin A 30.7 %
Vitamin B-12 21.1 %
Vitamin B-6 10.8 %
Vitamin C 9.2 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 5.9 %
Copper 4.0 %
Folate 8.3 %
Iron 11.5 %
Magnesium 4.0 %
Manganese 4.1 %
Niacin 17.4 %
Pantothenic Acid 2.6 %
Phosphorus 13.7 %
Riboflavin 13.9 %
Selenium 12.4 %
Thiamin 9.2 %
Zinc 17.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ground Beef, Zuchinni & Stuffing Casserole


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ground Beef, Zuchinni & Stuffing Casserole

146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)

96 calories of Stove Top Stuffing Mix, (0.60 serving (makes 1/2 cup prepared))

31 calories of Sour cream, light, (22.70 grams)

14 calories of Cream of Chicken Soup, low fat, (0.10 cup)

5 calories of Fresh Zuchinni and/or Squash, (0.30 cup)

5 calories of Carrots, raw, (0.10 cup, grated)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))


No nutrition or calorie comments found.