Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 343.3 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 23.3 mg |
| Sodium | 1,015.2 mg |
| Potassium | 389.0 mg |
| Total Carbohydrate | 49.7 g |
| Dietary Fiber | 5.6 g |
| Sugars | 2.0 g |
| Protein | 17.2 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 14.8 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.1 % |
| Calcium | 28.2 % |
| Copper | 12.7 % |
| Folate | 12.3 % |
| Iron | 17.1 % |
| Magnesium | 19.9 % |
| Manganese | 87.3 % |
| Niacin | 23.4 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 23.4 % |
| Riboflavin | 14.8 % |
| Selenium | 57.6 % |
| Thiamin | 32.5 % |
| Zinc | 12.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Toasted Ham & Cheese Sandwich
View the full Toasted Ham & Cheese Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Toasted Ham & Cheese Sandwich
234 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice)
45 calories of Kraft 2% American Cheese Singles, (1 serving)
37 calories of Ham, extra lean, (5% fat), (1 slice (6-1/4" x 4" x 1/16"))
Calories per serving of Toasted Ham & Cheese Sandwich
234 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice)
45 calories of Kraft 2% American Cheese Singles, (1 serving)
37 calories of Ham, extra lean, (5% fat), (1 slice (6-1/4" x 4" x 1/16"))
Calories in Similar Recipes
- Brought To Your Kitchen From SparkPeople Member: LBBROCK195 "This pizza on bread is very versatile....
- You'll never miss the beef!
-
What's so French about this toast, anyway?
- You make your own croutons in this recipe, much healthier than most store-bought fried varieties.
- Easy, flavorful chicken salad sandwich
- Patties that are filled with flavor and vitamins. Great for a summer grill out.
- This can be done wiht any sandwich maker or toaster oven, I just prefer the George.
- Unlike wimpy white bread, stone-ground whole wheat has the body to stand up to a milk and egg bath without...
- A very filling, tasty sandwich with Italian influences
- Recipe is for 2 servings!