Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 377.5
Total Fat 10.2 g
Saturated Fat 1.1 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 5.2 g
Cholesterol 0.0 mg
Sodium 596.9 mg
Potassium 1,291.4 mg
Total Carbohydrate 60.5 g
Dietary Fiber 16.0 g
Sugars 3.6 g
Protein 15.7 g
Vitamin A 389.5 %
Vitamin B-12 0.0 %
Vitamin B-6 36.1 %
Vitamin C 580.9 %
Vitamin D 0.0 %
Vitamin E 20.8 %
Calcium 17.5 %
Copper 22.4 %
Folate 77.3 %
Iron 47.5 %
Magnesium 34.9 %
Manganese 76.3 %
Niacin 11.3 %
Pantothenic Acid 4.5 %
Phosphorus 50.0 %
Riboflavin 85.2 %
Selenium 4.9 %
Thiamin 22.3 %
Zinc 10.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jughandle's Quinoa Stuffed Peppers

View the full Jughandle's Quinoa Stuffed Peppers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jughandle's Quinoa Stuffed Peppers

131 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.19 cup)

90 calories of Beans, red kidney, (106.25 grams)

60 calories of Olive Oil, (0.50 tbsp)

44 calories of Peppers, sweet, red, fresh, (1 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

25 calories of Spinach, fresh, (0.38 package (10 oz))

15 calories of Onions, raw, (0.25 cup, chopped)

6 calories of Ro Tel Diced tomatoes & Green chilies, (0.63 serving)

3 calories of Cumin seed, (0.13 tbsp)

2 calories of Celery, raw, (0.13 cup, diced)

2 calories of Garlic, (0.50 cloves)

1 calories of Tomato Sauce, (2.50 grams)


No nutrition or calorie comments found.