Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 337.0 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 3,701.1 mg |
| Potassium | 710.3 mg |
| Total Carbohydrate | 65.4 g |
| Dietary Fiber | 14.1 g |
| Sugars | 5.3 g |
| Protein | 12.8 g |
| Vitamin A | 12.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.5 % |
| Vitamin C | 30.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 9.7 % |
| Copper | 17.0 % |
| Folate | 46.1 % |
| Iron | 25.9 % |
| Magnesium | 19.4 % |
| Manganese | 40.7 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 21.6 % |
| Riboflavin | 8.1 % |
| Selenium | 7.2 % |
| Thiamin | 15.1 % |
| Zinc | 11.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican soup
View the full Mexican soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican soup
57 calories of Chickpeas (garbanzo beans), (0.20 cup)
48 calories of Hidden Valley Ranch Mix (dry mix), (3.20 tsp)
47 calories of Beans, pinto, (0.20 cup)
45 calories of Beans, black, (0.20 cup)
44 calories of Beans, red kidney, (0.20 cup)
32 calories of Hidden Valley Fiesta Ranch Dip Mix, (3.20 tsp)
27 calories of Yellow Sweet Corn, Canned, (0.20 cup)
18 calories of Great Value Sliced Stewed Tomatoes in Tomato Juice, (0.25 cup)
18 calories of Great Value Sliced Stewed Tomatoes in Tomato Juice, (0.25 cup)
2 calories of diced tomatoes & green chilies RoTel 10oz canned, (0.25 serving)
Calories per serving of Mexican soup
57 calories of Chickpeas (garbanzo beans), (0.20 cup)
48 calories of Hidden Valley Ranch Mix (dry mix), (3.20 tsp)
47 calories of Beans, pinto, (0.20 cup)
45 calories of Beans, black, (0.20 cup)
44 calories of Beans, red kidney, (0.20 cup)
32 calories of Hidden Valley Fiesta Ranch Dip Mix, (3.20 tsp)
27 calories of Yellow Sweet Corn, Canned, (0.20 cup)
18 calories of Great Value Sliced Stewed Tomatoes in Tomato Juice, (0.25 cup)
18 calories of Great Value Sliced Stewed Tomatoes in Tomato Juice, (0.25 cup)
2 calories of diced tomatoes & green chilies RoTel 10oz canned, (0.25 serving)
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