Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 311.4 |
---|---|
Total Fat | 3.2 g |
Saturated Fat | 0.5 g |
Polyunsaturated Fat | 0.8 g |
Monounsaturated Fat | 1.4 g |
Cholesterol | 0.0 mg |
Sodium | 319.2 mg |
Potassium | 801.6 mg |
Total Carbohydrate | 62.3 g |
Dietary Fiber | 12.1 g |
Sugars | 1.1 g |
Protein | 14.1 g |
Vitamin A | 61.3 % |
---|---|
Vitamin B-12 | 0.0 % |
Vitamin B-6 | 24.2 % |
Vitamin C | 70.8 % |
Vitamin D | 0.0 % |
Vitamin E | 1.9 % |
Calcium | 10.2 % |
Copper | 28.1 % |
Folate | 33.1 % |
Iron | 25.1 % |
Magnesium | 21.5 % |
Manganese | 128.9 % |
Niacin | 14.1 % |
Pantothenic Acid | 13.1 % |
Phosphorus | 27.6 % |
Riboflavin | 10.2 % |
Selenium | 55.6 % |
Thiamin | 23.8 % |
Zinc | 14.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in lentil bolognese and spaghetti
View the full lentil bolognese and spaghetti Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of lentil bolognese and spaghetti
174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)
57 calories of Lentils, (0.25 cup)
34 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.50 cup)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
7 calories of Carrots, raw, (0.13 cup, chopped)
3 calories of Garlic, (0.63 clove)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Hot Chili Peppers, (0.13 pepper)
2 calories of Fresh Zuchinni and/or Squash, (0.13 cup)
2 calories of Oregano, ground, (0.13 tbsp)
1 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.13 teaspoon)
1 calories of Parsley, (0.03 cup)
1 calories of Rosemary, (0.25 tbsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Basil, (0.25 tbsp)
Calories per serving of lentil bolognese and spaghetti
174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)
57 calories of Lentils, (0.25 cup)
34 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.50 cup)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
7 calories of Carrots, raw, (0.13 cup, chopped)
3 calories of Garlic, (0.63 clove)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Hot Chili Peppers, (0.13 pepper)
2 calories of Fresh Zuchinni and/or Squash, (0.13 cup)
2 calories of Oregano, ground, (0.13 tbsp)
1 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.13 teaspoon)
1 calories of Parsley, (0.03 cup)
1 calories of Rosemary, (0.25 tbsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Basil, (0.25 tbsp)
No nutrition or calorie comments found.
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