Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 311.4
Total Fat 3.2 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.4 g
Cholesterol 0.0 mg
Sodium 319.2 mg
Potassium 801.6 mg
Total Carbohydrate 62.3 g
Dietary Fiber 12.1 g
Sugars 1.1 g
Protein 14.1 g
Vitamin A 61.3 %
Vitamin B-12 0.0 %
Vitamin B-6 24.2 %
Vitamin C 70.8 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 10.2 %
Copper 28.1 %
Folate 33.1 %
Iron 25.1 %
Magnesium 21.5 %
Manganese 128.9 %
Niacin 14.1 %
Pantothenic Acid 13.1 %
Phosphorus 27.6 %
Riboflavin 10.2 %
Selenium 55.6 %
Thiamin 23.8 %
Zinc 14.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in lentil bolognese and spaghetti

View the full lentil bolognese and spaghetti Recipe & Instructions
Submitted by: PATTYPAN4

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of lentil bolognese and spaghetti

174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)

57 calories of Lentils, (0.25 cup)

34 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.50 cup)

16 calories of Extra Virgin Olive Oil, (0.13 tbsp)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

7 calories of Carrots, raw, (0.13 cup, chopped)

3 calories of Garlic, (0.63 clove)

2 calories of Celery, raw, (0.13 cup, diced)

2 calories of Hot Chili Peppers, (0.13 pepper)

2 calories of Fresh Zuchinni and/or Squash, (0.13 cup)

2 calories of Oregano, ground, (0.13 tbsp)

1 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.13 teaspoon)

1 calories of Parsley, (0.03 cup)

1 calories of Rosemary, (0.25 tbsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Basil, (0.25 tbsp)


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