Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 60.1 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 588.6 mg |
| Potassium | 246.8 mg |
| Total Carbohydrate | 4.1 g |
| Dietary Fiber | 1.9 g |
| Sugars | 0.2 g |
| Protein | 10.5 g |
| Vitamin A | 31.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 8.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 45.6 % |
| Copper | 14.4 % |
| Folate | 12.6 % |
| Iron | 12.0 % |
| Magnesium | 13.3 % |
| Manganese | 44.4 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 12.9 % |
| Riboflavin | 5.7 % |
| Selenium | 15.9 % |
| Thiamin | 7.6 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick Tofu/Spinach Soup
View the full Quick Tofu/Spinach Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick Tofu/Spinach Soup
44 calories of Tofu, firm, (0.25 cup)
5 calories of Knorr Chicken Bouillon, (1 tsp)
3 calories of Spinach, fresh, (0.50 cup)
2 calories of Scallions, raw, (1 small (3" long))
0 calories of Water, tap, (1.50 cup (8 fl oz))
Calories per serving of Quick Tofu/Spinach Soup
44 calories of Tofu, firm, (0.25 cup)
5 calories of Knorr Chicken Bouillon, (1 tsp)
3 calories of Spinach, fresh, (0.50 cup)
2 calories of Scallions, raw, (1 small (3" long))
0 calories of Water, tap, (1.50 cup (8 fl oz))
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