Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 242.6
Total Fat 7.3 g
Saturated Fat 3.9 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.7 g
Cholesterol 87.6 mg
Sodium 1,695.4 mg
Potassium 436.2 mg
Total Carbohydrate 6.7 g
Dietary Fiber 1.5 g
Sugars 3.0 g
Protein 37.0 g
Vitamin A 3.2 %
Vitamin B-12 9.6 %
Vitamin B-6 42.3 %
Vitamin C 12.0 %
Vitamin D 0.0 %
Vitamin E 4.5 %
Calcium 11.3 %
Copper 3.5 %
Folate 2.0 %
Iron 6.8 %
Magnesium 11.1 %
Manganese 6.9 %
Niacin 84.8 %
Pantothenic Acid 12.5 %
Phosphorus 29.8 %
Riboflavin 8.5 %
Selenium 38.5 %
Thiamin 7.4 %
Zinc 8.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tandoori Chicken

View the full Tandoori Chicken Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tandoori Chicken

183 calories of Chicken Breast (cooked), no skin, roasted, (5.33 ounces)

40 calories of Crisco Pure Vegetable Oil, (0.33 tbsp)

18 calories of Trader Joes, Plain non fat yogurt, (1.33 oz)

7 calories of Coriander Seed, Ground (1 Tbsp), (0.33 tbsp)

6 calories of Always Fresh Minced Garlic, (1 tsp)

3 calories of Lemon Juice, (0.33 fl oz)

1 calories of Pepper, red or cayenne, (0.17 tsp)

1 calories of Cloves, ground, (0.08 tsp)

1 calories of Ginger Root, (0.33 tsp)

0 calories of Cardamom, ground, (0.08 tsp)

0 calories of *McCormick ground cumin, (0.33 tbsp)

0 calories of Salt, (0.67 tsp)


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