Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 190.7 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 10.0 mg |
| Sodium | 74.3 mg |
| Potassium | 191.8 mg |
| Total Carbohydrate | 27.5 g |
| Dietary Fiber | 6.0 g |
| Sugars | 5.2 g |
| Protein | 9.5 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.3 % |
| Calcium | 2.7 % |
| Copper | 11.2 % |
| Folate | 4.0 % |
| Iron | 9.4 % |
| Magnesium | 13.9 % |
| Manganese | 73.2 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 15.5 % |
| Riboflavin | 3.6 % |
| Selenium | 0.3 % |
| Thiamin | 14.8 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Protein granola bars
View the full Protein granola bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Protein granola bars
51 calories of Oats, Quaker (1 cup dry oats), (0.17 cup)
42 calories of Peter Pan Crunchy Peanut Butter, (0.42 tbsp)
34 calories of BSN Syntha-6 Chocolate Peanut Butter, (0.17 serving)
18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)
16 calories of Pecans, (0.02 cup, chopped)
12 calories of Almonds, (0.02 cup, slivered)
11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)
8 calories of Applesauce, sweetened, (0.04 cup)
4 calories of Egg white, fresh, (0.25 large)
Calories per serving of Protein granola bars
51 calories of Oats, Quaker (1 cup dry oats), (0.17 cup)
42 calories of Peter Pan Crunchy Peanut Butter, (0.42 tbsp)
34 calories of BSN Syntha-6 Chocolate Peanut Butter, (0.17 serving)
18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)
16 calories of Pecans, (0.02 cup, chopped)
12 calories of Almonds, (0.02 cup, slivered)
11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)
8 calories of Applesauce, sweetened, (0.04 cup)
4 calories of Egg white, fresh, (0.25 large)
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