Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 247.2 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 68.0 mg |
| Potassium | 1,134.5 mg |
| Total Carbohydrate | 51.0 g |
| Dietary Fiber | 8.9 g |
| Sugars | 13.5 g |
| Protein | 5.7 g |
| Vitamin A | 102.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 33.2 % |
| Vitamin C | 188.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 16.8 % |
| Calcium | 7.9 % |
| Copper | 18.1 % |
| Folate | 35.2 % |
| Iron | 12.0 % |
| Magnesium | 23.6 % |
| Manganese | 29.7 % |
| Niacin | 17.5 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 8.7 % |
| Riboflavin | 15.5 % |
| Selenium | 3.3 % |
| Thiamin | 12.0 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green Monster (kiwi, banana, peaches, peanut butter)
View the full Green Monster (kiwi, banana, peaches, peanut butter) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green Monster (kiwi, banana, peaches, peanut butter)
72 calories of Banana, fresh, (1 extra small (less than 6" long))
55 calories of Peaches, fresh, (0.75 cup slices)
48 calories of Earth Balance - Natural Peanut Butter with Flaxseed, (0.50 tbsp)
46 calories of Kiwi Fruit, (1 fruit without skin, medium)
14 calories of Orange Juice, (1 fl oz)
10 calories of Spinach, fresh, (1.50 cup)
Calories per serving of Green Monster (kiwi, banana, peaches, peanut butter)
72 calories of Banana, fresh, (1 extra small (less than 6" long))
55 calories of Peaches, fresh, (0.75 cup slices)
48 calories of Earth Balance - Natural Peanut Butter with Flaxseed, (0.50 tbsp)
46 calories of Kiwi Fruit, (1 fruit without skin, medium)
14 calories of Orange Juice, (1 fl oz)
10 calories of Spinach, fresh, (1.50 cup)
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