Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 109.7 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 121.4 mg |
| Potassium | 269.1 mg |
| Total Carbohydrate | 19.4 g |
| Dietary Fiber | 5.6 g |
| Sugars | 0.3 g |
| Protein | 5.9 g |
| Vitamin A | 2.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 2.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 3.6 % |
| Copper | 7.7 % |
| Folate | 23.7 % |
| Iron | 13.5 % |
| Magnesium | 12.2 % |
| Manganese | 19.6 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 10.0 % |
| Riboflavin | 2.7 % |
| Selenium | 2.5 % |
| Thiamin | 11.7 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Beans & Rice
View the full Black Beans & Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Beans & Rice
75 calories of Beans, black, (0.33 cup)
12 calories of White Rice, long grain, cooked, (0.06 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Cumin seed, (0.25 tbsp)
5 calories of Olive Oil, (0.13 1tsp)
2 calories of Vegetable Broth, (0.13 cup)
1 calories of Garlic, (0.25 clove)
0 calories of Pepper, red or cayenne, (0.04 tsp)
Calories per serving of Black Beans & Rice
75 calories of Beans, black, (0.33 cup)
12 calories of White Rice, long grain, cooked, (0.06 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Cumin seed, (0.25 tbsp)
5 calories of Olive Oil, (0.13 1tsp)
2 calories of Vegetable Broth, (0.13 cup)
1 calories of Garlic, (0.25 clove)
0 calories of Pepper, red or cayenne, (0.04 tsp)
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