Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 273.2 | Total Fat | 10.4 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 39.0 mg |
| Sodium | 601.7 mg |
| Potassium | 303.8 mg |
| Total Carbohydrate | 26.9 g |
| Dietary Fiber | 8.9 g |
| Sugars | 5.2 g |
| Protein | 18.6 g |
| Vitamin A | 23.3 % | Vitamin B-12 | 19.4 % |
|---|---|
| Vitamin B-6 | 15.6 % |
| Vitamin C | 9.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 7.7 % |
| Copper | 4.6 % |
| Folate | 3.9 % |
| Iron | 23.0 % |
| Magnesium | 6.0 % |
| Manganese | 8.8 % |
| Niacin | 14.6 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 10.8 % |
| Riboflavin | 10.6 % |
| Selenium | 12.2 % |
| Thiamin | 4.6 % |
| Zinc | 17.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kat's Chili
View the full Kat's Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kat's Chili
145 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)
105 calories of Beans, Kidney beans dark red 3 serv can, (0.75 serving)
15 calories of Onions, raw, (0.25 cup, chopped)
6 calories of Chili powder, (0.25 tbsp)
4 calories of Pepper, red or cayenne, (0.25 tbsp)
4 calories of Hunt's Tomato Sauce, no salt added, (0.06 cup)
3 calories of Cumin seed, (0.13 tbsp)
2 calories of diced tomatoes & green chilies RoTel 10oz canned, (0.31 serving)
2 calories of Garlic, (0.38 cloves)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Kat's Chili
145 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)
105 calories of Beans, Kidney beans dark red 3 serv can, (0.75 serving)
15 calories of Onions, raw, (0.25 cup, chopped)
6 calories of Chili powder, (0.25 tbsp)
4 calories of Pepper, red or cayenne, (0.25 tbsp)
4 calories of Hunt's Tomato Sauce, no salt added, (0.06 cup)
3 calories of Cumin seed, (0.13 tbsp)
2 calories of diced tomatoes & green chilies RoTel 10oz canned, (0.31 serving)
2 calories of Garlic, (0.38 cloves)
0 calories of Water, tap, (0.25 cup (8 fl oz))
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