Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 57.6
Total Fat 0.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 24.2 mg
Potassium 472.2 mg
Total Carbohydrate 12.5 g
Dietary Fiber 3.7 g
Sugars 3.9 g
Protein 3.1 g
Vitamin A 31.2 %
Vitamin B-12 0.0 %
Vitamin B-6 9.3 %
Vitamin C 50.0 %
Vitamin D 0.0 %
Vitamin E 4.1 %
Calcium 5.8 %
Copper 5.3 %
Folate 19.9 %
Iron 7.8 %
Magnesium 7.1 %
Manganese 17.9 %
Niacin 2.9 %
Pantothenic Acid 3.7 %
Phosphorus 6.8 %
Riboflavin 4.6 %
Selenium 0.6 %
Thiamin 8.1 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in natasja's green salad

View the full natasja's green salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of natasja's green salad

26 calories of Iceberg Lettuce (salad), (0.25 head, large)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

5 calories of Celery (3 stalks), (0.25 serving)

2 calories of Parsley, (1.25 tbsp)


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