Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 129.9 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 57.0 mg |
| Potassium | 520.4 mg |
| Total Carbohydrate | 33.0 g |
| Dietary Fiber | 6.4 g |
| Sugars | 19.8 g |
| Protein | 2.0 g |
| Vitamin A | 57.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 20.2 % |
| Vitamin C | 69.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 6.5 % |
| Copper | 4.9 % |
| Folate | 9.2 % |
| Iron | 7.2 % |
| Magnesium | 6.6 % |
| Manganese | 7.2 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 2.8 % |
| Riboflavin | 5.7 % |
| Selenium | 1.8 % |
| Thiamin | 5.7 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fruity deliciousness
View the full Fruity deliciousness Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fruity deliciousness
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
48 calories of Apple, Gala (medium), (0.50 serving)
23 calories of Oranges, (0.50 small (2-3/8" dia))
7 calories of Fresh Spinich, (0.50 cup)
6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))
Calories per serving of Fruity deliciousness
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
48 calories of Apple, Gala (medium), (0.50 serving)
23 calories of Oranges, (0.50 small (2-3/8" dia))
7 calories of Fresh Spinich, (0.50 cup)
6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))
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