Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 311.9 | Total Fat | 20.1 g |
|---|---|
| Saturated Fat | 8.0 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 7.9 g |
| Cholesterol | 381.5 mg |
| Sodium | 659.2 mg |
| Potassium | 395.9 mg |
| Total Carbohydrate | 7.1 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.0 g |
| Protein | 25.3 g |
| Vitamin A | 21.5 % | Vitamin B-12 | 27.6 % |
|---|---|
| Vitamin B-6 | 13.3 % |
| Vitamin C | 9.8 % |
| Vitamin D | 27.7 % |
| Vitamin E | 1.5 % |
| Calcium | 37.8 % |
| Copper | 2.6 % |
| Folate | 15.3 % |
| Iron | 10.9 % |
| Magnesium | 6.0 % |
| Manganese | 2.5 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 45.6 % |
| Riboflavin | 32.1 % |
| Selenium | 12.7 % |
| Thiamin | 8.2 % |
| Zinc | 16.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Basic Oven Omelet
View the full Basic Oven Omelet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Basic Oven Omelet
139 calories of Egg, fresh, whole, raw, (1.67 extra large)
78 calories of Parmesan Cheese, grated, (0.17 cup)
70 calories of Bacon, pork, microwaved, (0.08 unit, cooked (yield from 1 lb raw meat))
27 calories of Milk, nonfat, (0.33 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
1 calories of Parsley, (0.04 cup)
Calories per serving of Basic Oven Omelet
139 calories of Egg, fresh, whole, raw, (1.67 extra large)
78 calories of Parmesan Cheese, grated, (0.17 cup)
70 calories of Bacon, pork, microwaved, (0.08 unit, cooked (yield from 1 lb raw meat))
27 calories of Milk, nonfat, (0.33 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
1 calories of Parsley, (0.04 cup)
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