Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 381.8 | Total Fat | 18.7 g |
|---|---|
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 7.3 g |
| Cholesterol | 408.5 mg |
| Sodium | 1,177.9 mg |
| Potassium | 432.3 mg |
| Total Carbohydrate | 26.1 g |
| Dietary Fiber | 3.5 g |
| Sugars | 2.0 g |
| Protein | 26.7 g |
| Vitamin A | 15.9 % | Vitamin B-12 | 25.3 % |
|---|---|
| Vitamin B-6 | 21.4 % |
| Vitamin C | 7.4 % |
| Vitamin D | 20.0 % |
| Vitamin E | 1.9 % |
| Calcium | 7.4 % |
| Copper | 8.5 % |
| Folate | 13.8 % |
| Iron | 17.4 % |
| Magnesium | 4.2 % |
| Manganese | 2.7 % |
| Niacin | 19.1 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 37.5 % |
| Riboflavin | 30.6 % |
| Selenium | 16.0 % |
| Thiamin | 39.7 % |
| Zinc | 18.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham & Egg Breakfast Tacos
View the full Ham & Egg Breakfast Tacos Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham & Egg Breakfast Tacos
144 calories of Egg, fresh, whole, raw, (2 large)
123 calories of Ham, regular (11% fat), (0.50 cup, diced)
110 calories of Mission White Corn Tortilla, 2 per serving, (1 serving)
9 calories of Salsa, (2 tbsp)
Calories per serving of Ham & Egg Breakfast Tacos
144 calories of Egg, fresh, whole, raw, (2 large)
123 calories of Ham, regular (11% fat), (0.50 cup, diced)
110 calories of Mission White Corn Tortilla, 2 per serving, (1 serving)
9 calories of Salsa, (2 tbsp)
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