Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 193.5 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 68.3 mg |
| Sodium | 449.0 mg |
| Potassium | 317.2 mg |
| Total Carbohydrate | 12.1 g |
| Dietary Fiber | 1.4 g |
| Sugars | 3.7 g |
| Protein | 28.6 g |
| Vitamin A | 53.6 % | Vitamin B-12 | 5.7 % |
|---|---|
| Vitamin B-6 | 21.4 % |
| Vitamin C | 9.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 14.9 % |
| Copper | 6.0 % |
| Folate | 10.1 % |
| Iron | 8.8 % |
| Magnesium | 11.8 % |
| Manganese | 18.4 % |
| Niacin | 35.5 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 22.8 % |
| Riboflavin | 9.3 % |
| Selenium | 24.9 % |
| Thiamin | 4.9 % |
| Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Spinach Calzone Filling
View the full Chicken Spinach Calzone Filling Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Spinach Calzone Filling
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
68 calories of Ricotta cheese, fat-free, (3.75 oz)
27 calories of Parmesan Cheese, grated, (0.06 cup)
17 calories of Turkey Ham, (0.06 package (8 oz))
9 calories of Spinach, frozen, (0.17 cup)
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Pepper, black, (0.17 tsp)
1 calories of Oregano, ground, (0.17 tsp)
1 calories of Garlic, (0.17 tsp)
1 calories of Onion powder, (0.08 tsp)
0 calories of Parsley, dried, (0.17 tsp)
0 calories of Crushed Red Pepper, (0.08 tsp)
Calories per serving of Chicken Spinach Calzone Filling
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
68 calories of Ricotta cheese, fat-free, (3.75 oz)
27 calories of Parmesan Cheese, grated, (0.06 cup)
17 calories of Turkey Ham, (0.06 package (8 oz))
9 calories of Spinach, frozen, (0.17 cup)
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Pepper, black, (0.17 tsp)
1 calories of Oregano, ground, (0.17 tsp)
1 calories of Garlic, (0.17 tsp)
1 calories of Onion powder, (0.08 tsp)
0 calories of Parsley, dried, (0.17 tsp)
0 calories of Crushed Red Pepper, (0.08 tsp)
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