Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 110.1 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 7.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 53.9 mg |
| Potassium | 437.3 mg |
| Total Carbohydrate | 8.9 g |
| Dietary Fiber | 3.0 g |
| Sugars | 1.7 g |
| Protein | 2.7 g |
| Vitamin A | 91.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.1 % |
| Vitamin C | 63.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 3.8 % |
| Copper | 6.8 % |
| Folate | 13.9 % |
| Iron | 9.5 % |
| Magnesium | 8.4 % |
| Manganese | 23.9 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 8.4 % |
| Riboflavin | 4.2 % |
| Selenium | 0.9 % |
| Thiamin | 5.2 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carrot and Cauliflower Soup
View the full Carrot and Cauliflower Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carrot and Cauliflower Soup
16 calories of Carrots, raw, (37.83 grams)
14 calories of Coconut Milk (Silk), (0.17 cup)
9 calories of Cauliflower, raw, (37.83 grams)
9 calories of Cauliflower, raw, (37.83 grams)
1 calories of Garlic, (0.33 cloves)
Calories per serving of Carrot and Cauliflower Soup
16 calories of Carrots, raw, (37.83 grams)
14 calories of Coconut Milk (Silk), (0.17 cup)
9 calories of Cauliflower, raw, (37.83 grams)
9 calories of Cauliflower, raw, (37.83 grams)
1 calories of Garlic, (0.33 cloves)
Calories in Similar Recipes
- Rich, flavorful honey mustard chicken with carrots and potatoes.
- Great for a party. It's actually something low fat to munch on!
- Start before work, ready to eat later
- Cut out the fat by leaving out the meat. This thick stew is perfect on top of a baked potato. For a...
- You've never used ramen noodles like this before.
- This hearty soup, packed with vegetables, is a great addition to any meal.
- This cholesterol-free tasty dish is virtually fat free and is prepared with only 1 tablespoon of oil...
- These bite-sized morsels are so savory and juicy they will explode in your mouth. Roasting them adds...
- Serve with a side of brown rice and you've got a tasty meal.
- The complex carbs and healthy fats in this dish will fill you up, and give you plenty of energy.
- Printed with permission from the American Institute for Cancer Research
- Perfect for cold winter nights, this savory soup also boasts an unexpected hint of spice.
- Peanut & yogurt dressing give this fruit salad an exciting twist.
- Healthy toppings make this decorative dish full of nutrients.