Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 523.4 | Total Fat | 28.5 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 11.5 g |
| Cholesterol | 40.2 mg |
| Sodium | 404.7 mg |
| Potassium | 694.4 mg |
| Total Carbohydrate | 43.7 g |
| Dietary Fiber | 7.2 g |
| Sugars | 1.4 g |
| Protein | 26.4 g |
| Vitamin A | 26.0 % | Vitamin B-12 | 34.7 % |
|---|---|
| Vitamin B-6 | 28.2 % |
| Vitamin C | 18.9 % |
| Vitamin D | 0.7 % |
| Vitamin E | 12.6 % |
| Calcium | 18.2 % |
| Copper | 29.4 % |
| Folate | 13.9 % |
| Iron | 26.9 % |
| Magnesium | 19.1 % |
| Manganese | 65.3 % |
| Niacin | 34.3 % |
| Pantothenic Acid | 21.7 % |
| Phosphorus | 34.6 % |
| Riboflavin | 23.8 % |
| Selenium | 65.7 % |
| Thiamin | 25.4 % |
| Zinc | 31.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pot Roast Pita
View the full Pot Roast Pita Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pot Roast Pita
170 calories of Bread, pita, whole-wheat, (1 pita, large (6-1/2" dia))
168 calories of Beef chuck, arm pot roast, (2 oz)
119 calories of Olive Oil, (1 tbsp)
24 calories of Swiss Cheese, (0.06 cup, shredded)
16 calories of Mushrooms, cooked, (6 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
7 calories of Tomatoes, red, ripe, raw, year round average, (1 wedge (1/4 of medium tomato))
2 calories of Lettuce, red leaf (salad), (0.50 cup shredded)
Calories per serving of Pot Roast Pita
170 calories of Bread, pita, whole-wheat, (1 pita, large (6-1/2" dia))
168 calories of Beef chuck, arm pot roast, (2 oz)
119 calories of Olive Oil, (1 tbsp)
24 calories of Swiss Cheese, (0.06 cup, shredded)
16 calories of Mushrooms, cooked, (6 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
7 calories of Tomatoes, red, ripe, raw, year round average, (1 wedge (1/4 of medium tomato))
2 calories of Lettuce, red leaf (salad), (0.50 cup shredded)
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