Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 392.7 | Total Fat | 18.6 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 60.4 mg |
| Sodium | 1,496.9 mg |
| Potassium | 603.2 mg |
| Total Carbohydrate | 31.9 g |
| Dietary Fiber | 4.2 g |
| Sugars | 7.8 g |
| Protein | 24.5 g |
| Vitamin A | 66.9 % | Vitamin B-12 | 29.1 % |
|---|---|
| Vitamin B-6 | 21.7 % |
| Vitamin C | 24.7 % |
| Vitamin D | 10.0 % |
| Vitamin E | 8.2 % |
| Calcium | 35.1 % |
| Copper | 10.3 % |
| Folate | 29.2 % |
| Iron | 22.0 % |
| Magnesium | 17.0 % |
| Manganese | 43.1 % |
| Niacin | 11.2 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 44.9 % |
| Riboflavin | 27.8 % |
| Selenium | 60.3 % |
| Thiamin | 21.6 % |
| Zinc | 11.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Minimal Sandwich for On the Go
View the full Minimal Sandwich for On the Go Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Minimal Sandwich for On the Go
144 calories of Bread, wheat (including toast), (2 slice)
90 calories of Mayonnaise, regular (mayo), (1 tbsp)
89 calories of Turkey breast, sliced, oven roasted, luncheon meat, (4 slices)
60 calories of Kraft Singles American Cheese, (1 serving)
8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)
7 calories of Spinach, fresh, (1 cup)
Calories per serving of Minimal Sandwich for On the Go
144 calories of Bread, wheat (including toast), (2 slice)
90 calories of Mayonnaise, regular (mayo), (1 tbsp)
89 calories of Turkey breast, sliced, oven roasted, luncheon meat, (4 slices)
60 calories of Kraft Singles American Cheese, (1 serving)
8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)
7 calories of Spinach, fresh, (1 cup)
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