Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 213.3 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 258.2 mg |
| Potassium | 170.5 mg |
| Total Carbohydrate | 41.5 g |
| Dietary Fiber | 6.6 g |
| Sugars | 9.6 g |
| Protein | 5.6 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 7.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 1.1 % |
| Copper | 6.5 % |
| Folate | 5.0 % |
| Iron | 5.2 % |
| Magnesium | 7.5 % |
| Manganese | 20.3 % |
| Niacin | 8.2 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 7.5 % |
| Riboflavin | 3.2 % |
| Selenium | 13.9 % |
| Thiamin | 3.9 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cool Summer Barley Salad
View the full Cool Summer Barley Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cool Summer Barley Salad
92 calories of Barley, pearled, raw, (0.13 cup)
34 calories of Beans - Black Bush's Best (canned) 1/2 cup, (0.16 cup)
31 calories of Canola Oil, (0.25 tbsp)
31 calories of Honey, (0.03 cup)
22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)
3 calories of Brown Mustard deli mustard 1 tsp, (0.75 serving)
2 calories of Cherry Tomatoes, Fresh, 1 Tomato, (0.75 serving)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Cider Vinegar, (0.38 tbsp)
Calories per serving of Cool Summer Barley Salad
92 calories of Barley, pearled, raw, (0.13 cup)
34 calories of Beans - Black Bush's Best (canned) 1/2 cup, (0.16 cup)
31 calories of Canola Oil, (0.25 tbsp)
31 calories of Honey, (0.03 cup)
22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)
3 calories of Brown Mustard deli mustard 1 tsp, (0.75 serving)
2 calories of Cherry Tomatoes, Fresh, 1 Tomato, (0.75 serving)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Cider Vinegar, (0.38 tbsp)
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