Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 151.2 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 17.7 mg |
| Sodium | 150.9 mg |
| Potassium | 495.9 mg |
| Total Carbohydrate | 20.5 g |
| Dietary Fiber | 0.6 g |
| Sugars | 19.6 g |
| Protein | 9.5 g |
| Vitamin A | 12.6 % | Vitamin B-12 | 17.4 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 19.0 % |
| Vitamin D | 27.5 % |
| Vitamin E | 0.9 % |
| Calcium | 34.1 % |
| Copper | 2.4 % |
| Folate | 4.2 % |
| Iron | 1.1 % |
| Magnesium | 8.2 % |
| Manganese | 2.6 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 10.3 % |
| Phosphorus | 28.1 % |
| Riboflavin | 25.1 % |
| Selenium | 8.3 % |
| Thiamin | 7.3 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fresh Fruit smoothie
View the full Fresh Fruit smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fresh Fruit smoothie
83 calories of Milk, nonfat, (1 cup)
60 calories of Vanilla Ice Cream (ice cream), (0.50 individual (3.5 fl oz))
4 calories of Strawberries, fresh, (2 small (1" dia))
3 calories of Grapes, (1.50 grape, seedless)
0 calories of ripe bananna, (0.50 serving)
0 calories of ice cube, (2 serving)
Calories per serving of Fresh Fruit smoothie
83 calories of Milk, nonfat, (1 cup)
60 calories of Vanilla Ice Cream (ice cream), (0.50 individual (3.5 fl oz))
4 calories of Strawberries, fresh, (2 small (1" dia))
3 calories of Grapes, (1.50 grape, seedless)
0 calories of ripe bananna, (0.50 serving)
0 calories of ice cube, (2 serving)
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