Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 126.7 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 363.3 mg |
| Potassium | 397.0 mg |
| Total Carbohydrate | 17.6 g |
| Dietary Fiber | 6.0 g |
| Sugars | 0.9 g |
| Protein | 5.7 g |
| Vitamin A | 10.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.6 % |
| Vitamin C | 16.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.1 % |
| Calcium | 6.0 % |
| Copper | 11.3 % |
| Folate | 24.8 % |
| Iron | 21.7 % |
| Magnesium | 9.7 % |
| Manganese | 31.2 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 12.2 % |
| Riboflavin | 4.0 % |
| Selenium | 3.5 % |
| Thiamin | 8.6 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Lentils and Tomatoes
View the full Spicy Lentils and Tomatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Lentils and Tomatoes
57 calories of Lentils, (0.25 cup)
31 calories of Canola Oil, (0.25 tbsp)
9 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.25 can)
7 calories of Onions, raw, (0.25 small)
6 calories of Vegetable Broth, (0.38 cup)
6 calories of Cumin seed, (0.25 tbsp)
3 calories of Curry powder, (0.50 tsp)
3 calories of Coriander seed, (0.50 tsp)
2 calories of Turmeric, ground, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
1 calories of Cloves, ground, (0.13 tsp)
1 calories of Ginger Root, (0.50 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
Calories per serving of Spicy Lentils and Tomatoes
57 calories of Lentils, (0.25 cup)
31 calories of Canola Oil, (0.25 tbsp)
9 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.25 can)
7 calories of Onions, raw, (0.25 small)
6 calories of Vegetable Broth, (0.38 cup)
6 calories of Cumin seed, (0.25 tbsp)
3 calories of Curry powder, (0.50 tsp)
3 calories of Coriander seed, (0.50 tsp)
2 calories of Turmeric, ground, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
1 calories of Cloves, ground, (0.13 tsp)
1 calories of Ginger Root, (0.50 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
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