Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 249.2 | Total Fat | 15.6 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 5.4 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 16.8 mg |
| Potassium | 242.6 mg |
| Total Carbohydrate | 39.1 g |
| Dietary Fiber | 6.8 g |
| Sugars | 0.3 g |
| Protein | 5.9 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 5.6 % |
| Copper | 17.2 % |
| Folate | 7.4 % |
| Iron | 16.3 % |
| Magnesium | 23.7 % |
| Manganese | 135.2 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 27.8 % |
| Riboflavin | 4.3 % |
| Selenium | 1.4 % |
| Thiamin | 26.6 % |
| Zinc | 14.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Daniel Fast Granola
View the full Daniel Fast Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Daniel Fast Granola
99 calories of Oats, Quaker (1 cup dry oats), (0.33 cup)
60 calories of Great Value Pure Vegetable Oil, (0.50 tbsp)
59 calories of Trader Joe's Nuts, Unsalted, Dry Roasted Slivered Almonds (1 serv=.25 cup=30g), (0.33 serving)
28 calories of Coconut, sweetened, (0.08 cup)
Calories per serving of Daniel Fast Granola
99 calories of Oats, Quaker (1 cup dry oats), (0.33 cup)
60 calories of Great Value Pure Vegetable Oil, (0.50 tbsp)
59 calories of Trader Joe's Nuts, Unsalted, Dry Roasted Slivered Almonds (1 serv=.25 cup=30g), (0.33 serving)
28 calories of Coconut, sweetened, (0.08 cup)
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