Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 185.9 | Total Fat | 16.2 g |
|---|---|
| Saturated Fat | 9.1 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 69.4 mg |
| Sodium | 32.1 mg |
| Potassium | 265.5 mg |
| Total Carbohydrate | 9.1 g |
| Dietary Fiber | 1.4 g |
| Sugars | 3.9 g |
| Protein | 4.1 g |
| Vitamin A | 2.8 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 11.4 % |
| Vitamin C | 5.3 % |
| Vitamin D | 3.8 % |
| Vitamin E | 1.8 % |
| Calcium | 2.2 % |
| Copper | 10.5 % |
| Folate | 5.5 % |
| Iron | 10.8 % |
| Magnesium | 9.2 % |
| Manganese | 34.5 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 10.4 % |
| Riboflavin | 6.0 % |
| Selenium | 0.8 % |
| Thiamin | 4.6 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 1 2 3 custard
View the full 1 2 3 custard Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 1 2 3 custard
49 calories of Pecans, (0.25 oz (20 halves))
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
18 calories of Egg, fresh, whole, raw, (0.25 large)
15 calories of Coconut Milk (Silk), (0.19 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
Calories per serving of 1 2 3 custard
49 calories of Pecans, (0.25 oz (20 halves))
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
18 calories of Egg, fresh, whole, raw, (0.25 large)
15 calories of Coconut Milk (Silk), (0.19 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
Calories in Similar Recipes
- A sweet and crunchy taste for this terrific chicken dish.
- Skimming the fat off the chicken stock and using minimal oil and no added salt means that this crunchy...
- Only 1 egg and very little margarine are used in this low-saturated-fat, low-cholesterol low-sodium ...
- Very Filling and Tasty. Great for Breakfast!
- Light clouds of cookies in Christmas colors
- Tradition with a vegan twist.
- Bananas and low-fat buttermilk give this old favorite its moistness and help lower the fat.
- Fruit salad
- Serve this warm treat for breakfast instead of the traditional oatmeal. Printed with permission from...
- This tasty bread is low in saturated fat and cholesterol, thanks to the small amount of oil and egg ...
- A delicious plain sugar free cheesecake made with a pecan crust.