Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 79.5 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 1.1 mg |
| Sodium | 161.4 mg |
| Potassium | 10.3 mg |
| Total Carbohydrate | 7.5 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.8 g |
| Protein | 1.9 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 3.2 % |
| Copper | 0.1 % |
| Folate | 0.0 % |
| Iron | 2.5 % |
| Magnesium | 0.3 % |
| Manganese | 0.2 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 1.5 % |
| Riboflavin | 0.4 % |
| Selenium | 1.0 % |
| Thiamin | 0.3 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breaded Chicken Parmesan w/o Chicken
View the full Breaded Chicken Parmesan w/o Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breaded Chicken Parmesan w/o Chicken
35 calories of Extra Virgin Olive Oil, (0.29 tbsp)
31 calories of Progresso Bread Crumbs - Italian Style, (0.07 cup)
7 calories of Parmesan Cheese, grated, (0.29 tbsp)
5 calories of Dried Onion Flakes, (0.29 tbsp)
3 calories of Garlic powder, (0.29 tsp)
Calories per serving of Breaded Chicken Parmesan w/o Chicken
35 calories of Extra Virgin Olive Oil, (0.29 tbsp)
31 calories of Progresso Bread Crumbs - Italian Style, (0.07 cup)
7 calories of Parmesan Cheese, grated, (0.29 tbsp)
5 calories of Dried Onion Flakes, (0.29 tbsp)
3 calories of Garlic powder, (0.29 tsp)
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