Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 79.5
Total Fat 4.9 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.0 g
Cholesterol 1.1 mg
Sodium 161.4 mg
Potassium 10.3 mg
Total Carbohydrate 7.5 g
Dietary Fiber 0.4 g
Sugars 0.8 g
Protein 1.9 g
Vitamin A 0.2 %
Vitamin B-12 0.3 %
Vitamin B-6 1.3 %
Vitamin C 0.2 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 3.2 %
Copper 0.1 %
Folate 0.0 %
Iron 2.5 %
Magnesium 0.3 %
Manganese 0.2 %
Niacin 0.0 %
Pantothenic Acid 0.1 %
Phosphorus 1.5 %
Riboflavin 0.4 %
Selenium 1.0 %
Thiamin 0.3 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breaded Chicken Parmesan w/o Chicken

View the full Breaded Chicken Parmesan w/o Chicken Recipe & Instructions
Submitted by: KKOCYAN
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breaded Chicken Parmesan w/o Chicken

35 calories of Extra Virgin Olive Oil, (0.29 tbsp)

31 calories of Progresso Bread Crumbs - Italian Style, (0.07 cup)

7 calories of Parmesan Cheese, grated, (0.29 tbsp)

5 calories of Dried Onion Flakes, (0.29 tbsp)

3 calories of Garlic powder, (0.29 tsp)


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