Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 236.7 | Total Fat | 11.9 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 200.0 mg |
| Sodium | 558.5 mg |
| Potassium | 347.7 mg |
| Total Carbohydrate | 13.1 g |
| Dietary Fiber | 2.2 g |
| Sugars | 2.5 g |
| Protein | 18.9 g |
| Vitamin A | 19.7 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 10.8 % |
| Vitamin C | 94.8 % |
| Vitamin D | 10.0 % |
| Vitamin E | 1.8 % |
| Calcium | 2.8 % |
| Copper | 4.5 % |
| Folate | 9.8 % |
| Iron | 6.7 % |
| Magnesium | 3.5 % |
| Manganese | 5.0 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 13.6 % |
| Riboflavin | 11.3 % |
| Selenium | 0.5 % |
| Thiamin | 3.5 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bob's Breakfast Surprise Omlette
View the full Bob's Breakfast Surprise Omlette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bob's Breakfast Surprise Omlette
72 calories of Egg, fresh, whole, raw, (1 large)
55 calories of Kraft Tex Mex - shredded cheese, (15 gram(s))
35 calories of Red Potato, (50 grams)
34 calories of Egg white, fresh, (2 large)
20 calories of Olive Oil, (0.50 1tsp)
15 calories of Tostitos Mild Salsa, (2 tbsp)
4 calories of Yellow Peppers (bell peppers), (3 strips)
3 calories of Peppers, sweet, red, fresh, (0.07 cup, chopped)
Calories per serving of Bob's Breakfast Surprise Omlette
72 calories of Egg, fresh, whole, raw, (1 large)
55 calories of Kraft Tex Mex - shredded cheese, (15 gram(s))
35 calories of Red Potato, (50 grams)
34 calories of Egg white, fresh, (2 large)
20 calories of Olive Oil, (0.50 1tsp)
15 calories of Tostitos Mild Salsa, (2 tbsp)
4 calories of Yellow Peppers (bell peppers), (3 strips)
3 calories of Peppers, sweet, red, fresh, (0.07 cup, chopped)
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