Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 200.6 | Total Fat | 6.3 g |
---|---|
Saturated Fat | 2.4 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 0.1 g |
Cholesterol | 31.3 mg |
Sodium | 686.2 mg |
Potassium | 539.2 mg |
Total Carbohydrate | 19.9 g |
Dietary Fiber | 6.3 g |
Sugars | 4.4 g |
Protein | 17.1 g |
Vitamin A | 11.2 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 10.6 % |
Vitamin C | 32.2 % |
Vitamin D | 0.0 % |
Vitamin E | 5.8 % |
Calcium | 5.2 % |
Copper | 11.7 % |
Folate | 12.2 % |
Iron | 21.0 % |
Magnesium | 9.8 % |
Manganese | 17.3 % |
Niacin | 7.2 % |
Pantothenic Acid | 4.1 % |
Phosphorus | 9.9 % |
Riboflavin | 8.1 % |
Selenium | 1.9 % |
Thiamin | 8.4 % |
Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hearty Beef & Bean Chili
View the full Hearty Beef & Bean Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hearty Beef & Bean Chili
103 calories of Lean Ground Sirloin 10% Fat, (2 oz)
54 calories of Beans, red kidney, (0.25 cup)
20 calories of Tomato Sauce, (0.25 cup)
9 calories of Canned Tomatoes, (0.23 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
3 calories of Chili powder, (0.31 tsp)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
2 calories of Garlic, (0.38 cloves)
0 calories of Oregano, ground, (0.06 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Hot Pepper Sauce, (0.25 tsp)
0 calories of Basil, (0.06 tbsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
Calories per serving of Hearty Beef & Bean Chili
103 calories of Lean Ground Sirloin 10% Fat, (2 oz)
54 calories of Beans, red kidney, (0.25 cup)
20 calories of Tomato Sauce, (0.25 cup)
9 calories of Canned Tomatoes, (0.23 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
3 calories of Chili powder, (0.31 tsp)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
2 calories of Garlic, (0.38 cloves)
0 calories of Oregano, ground, (0.06 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Hot Pepper Sauce, (0.25 tsp)
0 calories of Basil, (0.06 tbsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
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