Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 902.4
Total Fat 29.8 g
Saturated Fat 8.3 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 15.2 g
Cholesterol 290.3 mg
Sodium 1,316.9 mg
Potassium 2,514.0 mg
Total Carbohydrate 28.7 g
Dietary Fiber 6.8 g
Sugars 8.5 g
Protein 97.7 g
Vitamin A 189.7 %
Vitamin B-12 199.9 %
Vitamin B-6 61.6 %
Vitamin C 43.1 %
Vitamin D 0.0 %
Vitamin E 23.1 %
Calcium 14.8 %
Copper 45.1 %
Folate 39.3 %
Iron 65.5 %
Magnesium 48.9 %
Manganese 91.0 %
Niacin 153.1 %
Pantothenic Acid 37.2 %
Phosphorus 101.9 %
Riboflavin 79.5 %
Selenium 158.1 %
Thiamin 52.3 %
Zinc 123.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lamb Shanks

View the full Lamb Shanks Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lamb Shanks

567 calories of Lamb Shank, (1 lb)

159 calories of Red Wine, (187.50 mL)

90 calories of Olive Oil, (0.75 tbsp)

35 calories of Tomato Paste, (0.25 can (6 oz))

30 calories of Carrots, raw, (1 large (7-1/4" to 8-1/2" long))

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

10 calories of Celery, raw, (1 stalk, large (11"-12" long))

9 calories of Garlic, (2 clove)

4 calories of Pepper, black, (0.25 tbsp)

1 calories of Thyme, fresh, (1.50 tsp)

1 calories of Rosemary, (0.50 tbsp)

0 calories of Kosher Salt, (0.25 tsp)

0 calories of Water, tap, (1 cup (8 fl oz))


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