Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 272.2 | Total Fat | 13.4 g |
|---|---|
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 5.7 g |
| Cholesterol | 52.2 mg |
| Sodium | 342.4 mg |
| Potassium | 348.2 mg |
| Total Carbohydrate | 18.3 g |
| Dietary Fiber | 1.3 g |
| Sugars | 0.3 g |
| Protein | 18.4 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 26.0 % |
|---|---|
| Vitamin B-6 | 13.2 % |
| Vitamin C | 4.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 2.9 % |
| Copper | 9.1 % |
| Folate | 6.2 % |
| Iron | 12.0 % |
| Magnesium | 6.2 % |
| Manganese | 16.2 % |
| Niacin | 21.1 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 15.4 % |
| Riboflavin | 13.8 % |
| Selenium | 24.0 % |
| Thiamin | 9.4 % |
| Zinc | 23.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Fat Country Style Steak with Gravy and Onions
View the full Low Fat Country Style Steak with Gravy and Onions Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Fat Country Style Steak with Gravy and Onions
195 calories of Ground beef, extra lean (15% fat) pan broiled, (2.67 oz)
50 calories of Wheat flour, white, all-purpose, unenriched, (0.11 cup)
23 calories of Bread crumbs, dry, grated, seasoned, (0.05 cup)
14 calories of Onions, raw, (0.33 cup, sliced)
8 calories of Soup, beef broth, bouillon, consomme, prepared with equal volume water, commercial, (0.29 cup (8 fl oz))
Calories per serving of Low Fat Country Style Steak with Gravy and Onions
195 calories of Ground beef, extra lean (15% fat) pan broiled, (2.67 oz)
50 calories of Wheat flour, white, all-purpose, unenriched, (0.11 cup)
23 calories of Bread crumbs, dry, grated, seasoned, (0.05 cup)
14 calories of Onions, raw, (0.33 cup, sliced)
8 calories of Soup, beef broth, bouillon, consomme, prepared with equal volume water, commercial, (0.29 cup (8 fl oz))
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